Thursday, June 26, 2014

Friday, January 31, 2014

Your Best

The 4th agreement: Always do your best. And know that your best is different on different days. 

4. Always Do Your Best

Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.


Wednesday, January 29, 2014

Enteric Intelligence

"How Emotion Travels Through the Body ~

'The body is the unconscious mind,' says Georgetown University research professor Candice Pert in "Molecules of Emotion" (1999). 'Repressed traumas caused by overwhelming emotion can be stored in a body part, thereby affecting our ability to feel that part or even move it.... There are infinite pathways for the conscious mind to access-and modify-the Unconscious mind and the body.'"

from 'Emotional Sobriety,' Tian Dayton, Ph.D.

Wednesday, January 22, 2014


The number one (first) thing I hope you get out of your spiritual practice is to trust your intuition.

When I teach yoga, I guide people to have the experience from their belly (get out of the head). As in Tai Chi and other eastern methodologies, they teach that the seat of our energy is in the dan'tien (low belly).

Ultimately, the balance is in the heart. From head (intellect) and belly (intuition) we connect in the center, heart center.

Friday, January 10, 2014

Freedom from Guilt

"Sometimes the healthiest thing I can do for myself is to admit that I'm not perfect. I am human. I make mistakes.

When I admit my error, I take responsibility for my actions. I free myself from the burden, and I move closer to accepting my imperfection. It becomes much easier to love myself if I accept myself as I truly am, mistakes and all.

Today I will have the courage to look the truth in the face, admit my errors and my achievements, appreciate my growth, and make amends where I have done harm.."

~ Anonymous